Christine Caine made a great analogy between our physical heart and our spiritual heart. She said, “Your physical heart muscle pumps and regulates your blood flow. That blood carries oxygen and nutrients throughout your body. If you exercise that muscle with cardio workouts and feed it healthy nutrients, it grows stronger. But let it languish and feed it junk food, and you know what happens: the arteries get clogged, and the muscle grows weak.
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The same is true of your spiritual heart… What happens if you let your spiritual heart languish and you feed it junk food, the ‘earthly things’ that do not satisfy? It also gets clogged, grows weak, and sends toxicity pumping throughout your life.” How are you nourishing your spiritual heart?