I think we all recognize the importance of the food we allow to enter into our bodies. If we eat a lot of sweets or fried and unhealthy foods, we’re going to be fat, lazy and sick. When we eat healthy fruits and vegetables while limiting our intake of the less healthy stuff, we will be reasonably trim, energetic and healthy. Whether we choose to eat the right foods or not is an issue unto itself, but my point is we all understand at an intellectual level what we should eat and the consequences of not doing so. Yet when it comes to what we feed our minds, we seem to be much more reckless and perhaps even unaware of the consequences.
